What Would You Save? — Free Healthcare Cost Savings Calculator

Step 1 of 3 — Smoking

Do you currently smoke?

Smoking is the #1 controllable healthcare cost driver.

About how many packs per day?

Step 2 of 3 — Lifestyle

Check everything that's true for you right now:

Each checked item is a real savings opportunity.

I don't exercise 30+ minutes most days Even a 30-minute walk cuts cardiac and diabetes care costs $3,400/yr I don't follow a heart-healthy diet Mediterranean or similar diet lowers diabetes management costs $1,800/yr I eat a high-sodium diet Reducing sodium cuts blood pressure medication costs $1,200/yr I have 10+ pounds I'd like to lose Losing 10% of body weight reduces costs across multiple conditions $2,800/yr

Step 3 of 3 — Health management

A few more questions:

Check everything that applies to you.

I have diabetes or pre-diabetes Actively managing your A1C prevents expensive complications $4,000/yr I take prescription medications (brand name) FDA-approved generics are identical — and dramatically cheaper $1,500/yr I don't comparison-shop for health supplies Prices for the same product vary 40–60% across retailers $600/yr I skip annual preventive checkups Catching problems early prevents expensive ER visits later $2,200/yr

Your annual savings potential

per year

Over 10 years: $0

🏆

You're already doing great!

Based on your answers, you're making smart health choices. Keep it up — and use our tools to stay on top of supply costs.

Compare prices on supplies →

Share your results and help others see their savings potential:

𝕏 Share on X

✓ Copied to clipboard!

Get your personalized health plan

Create a free My Sugar Pill health profile and get step-by-step guidance on making the changes that matter most for your situation.

Build my health profile →

Sources: CDC (smoking costs), AHA (exercise & cardiac care), CMS (preventive care ROI, chronic disease management), FDA (generic drug savings). Estimates are national averages and individual results may vary. This calculator provides educational estimates only and is not financial or medical advice.