Overactive Bladder (OAB) is frustrating — but it's one of the most manageable bladder conditions once you understand what's driving it.
Overactive bladder is when your bladder contracts involuntarily — sending an urgent "GO NOW" signal even when it's not full. You may make it in time. You may not. You might also find yourself going many times a day (8+ times is considered frequent).
OAB is not the same as stress incontinence. With stress incontinence, leaks are caused by pressure (sneezing, laughing). With OAB, it's an involuntary bladder spasm that catches you off guard.
The cause is often a miscommunication between the bladder and the brain — a misfiring nerve signal. But diet, medications, and habits play a big role too.
The important thing to know: OAB is highly treatable. Most people can significantly reduce the urgency and frequency with the right combination of diet changes, bladder training, and — if needed — medication.
OAB leaks can range from a small dribble to a full flood — depending on how fast you can respond to the urge. You want products that give you confidence, not bulk.
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