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🍲

Soothing Bone Broth Vegetable Soup

"For the days when your gut just needs a break. Gentle, warm, and genuinely nourishing."

🕐 Prep: 10 min 🔥 Cook: 20 min 👥 4 servings 📊 Easy
💚 IBD-Friendly🦠 Gut Health

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💊 Medication & Food Interaction Notes
Based on our database of 175+ food-drug interactions. These are general awareness notes — not medical advice. Always confirm with your pharmacist.
✅
No major food-drug interactions found

This recipe doesn't contain common high-risk interaction foods. As always, check with your pharmacist if you have specific concerns about your medications.

🛒 Ingredients

  • 4 cups bone broth (chicken or beef, low-sodium)
  • 2 medium carrots, thinly sliced
  • 2 medium zucchini, thinly sliced
  • 1 small parsnip, diced
  • 2 garlic cloves, minced
  • 1/2 tsp fresh thyme
  • 1/2 tsp fresh dill
  • Salt and pepper to taste
  • Optional: 1 cup cooked white rice for added filling

👨‍🍳 Instructions

  1. Bring bone broth to a simmer in a medium pot.
  2. Add garlic, carrots, and parsnip. Cook 10 minutes.
  3. Add zucchini, thyme, and dill. Cook 5 more minutes.
  4. Season with salt and pepper.
  5. Add cooked rice if desired.
  6. Serve warm.

🥗 Nutrition Highlights

✓ Collagen and gelatin from bone broth support gut lining✓ Well-cooked vegetables are easier to digest✓ Low-fiber option when rice is omitted✓ Electrolytes from broth

🩺 Why This Recipe Works for Your Conditions

💚 IBD-Friendly

Bone broth contains glycine and glutamine, amino acids that support intestinal barrier function. Soft, well-cooked vegetables minimize mechanical irritation during flares.

🦠 Gut Health

Bone broth is one of the most gut-supportive foods available. The collagen helps maintain the integrity of the gut lining.

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⚕️ Medical Disclaimer: Information on this page is for general awareness only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your pharmacist or healthcare provider before making changes to your diet, especially if you take prescription medications. Affiliate links may appear on supplement recommendations — these do not affect our recommendations or cost you anything extra.