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🍌

Banana & Almond Butter Overnight Oats

"Prepare it the night before. Wake up, eat, feel human."

🕐 Prep: 5 min 🔥 Cook: 0 min (overnight) 👥 1 servings 📊 Easy
💚 IBD-Friendly🦠 Gut Health🫀 Heart-Healthy

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💊 Medication & Food Interaction Notes
Based on our database of 175+ food-drug interactions. These are general awareness notes — not medical advice. Always confirm with your pharmacist.
🍌
High-Potassium Foods
High-potassium foods are usually great — but if you take ACE inhibitors (like lisinopril), ARBs (like losartan), or potassium-sparing diuretics (like spironolactone), your kidneys may be retaining extra potassium already. Too much can cause dangerous heart rhythm changes.
Medications that may be affected:
Lisinopril (Zestril)Losartan (Cozaar)Spironolactone (Aldactone)Enalapril (Vasotec)Ramipril (Altace)

🛒 Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1/2 ripe banana, sliced
  • 1 tbsp almond butter
  • 1 tsp chia seeds
  • 1/4 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tsp honey

👨‍🍳 Instructions

  1. Combine oats, almond milk, Greek yogurt, vanilla, cinnamon, and chia seeds in a jar.
  2. Stir well, cover, and refrigerate overnight (or at least 4 hours).
  3. In the morning, top with banana slices, almond butter, and honey.
  4. Eat cold or warm up for 60 seconds in microwave.

🥗 Nutrition Highlights

✓ Prebiotic fiber feeds good gut bacteria✓ Probiotic cultures from Greek yogurt✓ Potassium from banana✓ Healthy fats from almond butter

🩺 Why This Recipe Works for Your Conditions

💚 IBD-Friendly

Oats are generally well-tolerated in IBD. The combination of prebiotic fiber and probiotic yogurt supports microbiome balance.

🦠 Gut Health

Prebiotic beta-glucan in oats feeds Lactobacillus and Bifidobacterium — key beneficial bacteria.

🫀 Heart-Healthy

Beta-glucan fiber lowers LDL cholesterol. Almond butter adds heart-healthy monounsaturated fats.

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⚕️ Medical Disclaimer: Information on this page is for general awareness only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your pharmacist or healthcare provider before making changes to your diet, especially if you take prescription medications. Affiliate links may appear on supplement recommendations — these do not affect our recommendations or cost you anything extra.