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🐟
Herb-Baked Salmon with Roasted Asparagus
"This one's a crowd-pleaser. Omega-3s, minimal sodium, done in 25 minutes."
🫀 Heart-Healthy🌿 Anti-Inflammatory
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🛒 Ingredients
- 2 salmon fillets (6 oz each)
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon, sliced
- 1 tsp dried dill
- 1 tsp fresh ginger, grated
- Salt and black pepper to taste
👨🍳 Instructions
- Preheat oven to 400°F (200°C).
- Arrange asparagus on a baking sheet, drizzle with 1 tbsp olive oil, season with salt and pepper.
- Place salmon on the same sheet. Rub with remaining olive oil, garlic, dill, and ginger.
- Top salmon with lemon slices.
- Roast 13–15 minutes until salmon flakes easily with a fork.
- Serve immediately over asparagus.
🥗 Nutrition Highlights
✓ Rich in omega-3 fatty acids✓ High in vitamin D✓ Low in saturated fat✓ Good source of B12
🩺 Why This Recipe Works for Your Conditions
🫀 Heart-Healthy
Omega-3s in salmon reduce triglycerides and lower heart disease risk. Asparagus provides folate and potassium for blood vessel health.
🌿 Anti-Inflammatory
Ginger and omega-3s work together to reduce systemic inflammation markers.
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⚕️ Medical Disclaimer: Information on this page is for general awareness only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your pharmacist or healthcare provider before making changes to your diet, especially if you take prescription medications. Affiliate links may appear on supplement recommendations — these do not affect our recommendations or cost you anything extra.